Aloe Vera is definitely one of nature’s most miraculous plants. How lucky for us that it thrives in containers with little more than a sunny location and occasional water?! Its medicinal uses appear to be endless. However, only some are backed up by scientific research, while others need further investigation.

Here are some useful qualities of Aloe Vera, sticking to those deemed safe by the scientific community. (I left off ingestion of the plant, even though I think that this is safe in small amounts. Aloe Vera is high in vitamins, minerals, amino and fatty acids, and has been used for thousands of years to aid digestion. However, there is conflicting evidence as to how much and how often is safe.)

First Aid

Aloe Vera is probably best known for its ability to soothe skin irritations. The gel found inside its leaf instantly soothes and helps heal burns, stings, bites, psoriasis, and rashes. Simply cut off as much of a leaf as you need (just the tip of a leaf for a single bite, maybe a whole leaf for sunburn), slice open, and apply the gel to the skin. For added relief, especially for burns, place a leaf in the refrigerator until cold, and then apply to skin.

Oral Care for Aloe Vera

Studies have shown that Aloe Vera is just as effective as conventional toothpastes for controlling cavity-causing bacteria in the mouth. And, because it contains no abrasives like those found in conventional toothpaste, it is great for those with sensitive teeth and gums.

There are a variety of premade tooth care gels containing Aloe Vera available in stores. However, you can easily make your own! Combine equal parts Aloe Vera gel (scraped from the inside of a leaf) and coconut oil, 1 part baking soda, and fresh chopped mint to taste (or substitute drops of eucalyptus, cinnamon, spearmint, or peppermint oil to taste).

Also, applying Aloe Vera gel to cold and canker sores has been shown to reduce pain and healing time.

Skin and Hair Care

Aloe Vera gel is a great moisturizer. It also helps fight acne and redness due to its antibacterial and anti-inflammatory properties.

It’s also full of antioxidants like beta carotene and vitamins like C and E that help rejuvenate the skin and promote even tone. or hair, use as a deep conditioner. Simply rub the gel into scalp and let sit for at least 30 minutes or overnight. Then rinse with water for soft, shiny hair. Because of certain enzymes it contains that break down sebum and dead skin cells, Aloe also relieves itchy, dry scalp, and dandruff. Aloe has also been reported to stimulate new hair growth.